*  Weight train 3 times/week - working every muscle group

or break up lower and upper body workouts - 4 times/week (total)

be mindful of not working the same muscles everyday, need 48 hours rest.

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*  Keep a food log to review your nutrition, weigh and measure portions, at first,

until you have a good idea of what portion sizes should be optimally.

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*  Do 30-45 minutes of cardio 3 times per week, lots of options

find what you enjoy or dislike the least:  elliptical, bike, swim, dance, hike...

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*  Preferably measure vs. weigh-in once a month, but we can do both.

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* Stretch often, maybe Yoga once a week or a professional massage...

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* Drink half your body weight in ounces of water each day!

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