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! BE HEALTHY & HAPPY !
I try to live by example;
it's a lifestyle,
one I hope you eventually embrace
You don't get what you wish for
you get what you work for
It takes all (3):
~ mind, body & soul ~
~ nutrition, strength training & cardio ~
1. Weight Training
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_38,h_15,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
![IMG_1011.JPG](https://static.wixstatic.com/media/bf97a2_223fb3e24acc4eb8b63ce638bd04d59d~mv2_d_4000_6000_s_4_2.jpg/v1/crop/x_396,y_366,w_3223,h_4229/fill/w_191,h_252,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/IMG_1011_JPG.jpg)
2. Nutrition
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_38,h_15,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
![](https://static.wixstatic.com/media/bf97a2_ef48310bfcd6403abcb5123fccf9bcea.jpg/v1/fill/w_284,h_235,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/bf97a2_ef48310bfcd6403abcb5123fccf9bcea.jpg)
3. Cardio Regimens
![](https://static.wixstatic.com/media/84770f_c1effb934a0768521258deae487abed8.png/v1/fill/w_38,h_15,al_c,q_85,usm_0.66_1.00_0.01,enc_auto/84770f_c1effb934a0768521258deae487abed8.png)
![This is an optical illusion; I’m not thi](https://static.wixstatic.com/media/bf97a2_a65fcf7e3f6a44f7bcc493c6b4d368b3~mv2.jpg/v1/crop/x_96,y_187,w_453,h_453/fill/w_244,h_244,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/This%20is%20an%20optical%20illusion%3B%20I%E2%80%99m%20not%20thi.jpg)
My Approach
* Weight train 3 times per week - working every muscle group, stretching throughout
* Keep a food log to review your nutrition as often as necessary
* Do 30-45 minutes of cardio 3 times per week, lots of options
find what you enjoy or dislike the least: eliptical, bike, swim, dance, hike...
* Preferably Measure vs. weigh-in once a month, can do both
Contact Me
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