• w-googleplus
  • Twitter Clean
  • w-facebook
 
! BE HEALTHY & HAPPY !


I try to live by example;

it's a lifestyle, 

one I hope you eventually embrace

 

You don't get what you wish for

you get what you work for

 

It takes all (3):

~ mind, body & soul ~

~ nutrition, strength training & cardio ~

 

  • Facebook
  • Instagram
IMG_1022
IMG_0986
1.  Weight Training
IMG_1011.JPG
2.  Nutrition
3.  Cardio Regimens
This is an optical illusion; I’m not thi
My Approach

*  Weight train 3 times per week - working every muscle group, stretching throughout

 

*  Keep a food log to review your nutrition as often as necessary

 

*  Do 30-45 minutes of cardio 3 times per week, lots of options

   find what you enjoy or dislike the least:  eliptical, bike, swim, dance, hike...

*  Preferably Measure vs. weigh-in once a month, can do both

 

Contact Me

 

Email:  kylietraining@yahoo.com

 

Cell:  310-309-0379