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! BE HEALTHY & HAPPY !


I try to live by example;

it's a lifestyle, 

one I hope you eventually embrace

 

"You don't get what you wish for

you get what you work for."

 

It takes all (3):

~ mind, body & soul ~

~ nutrition, strength training & cardio ~

 

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1.  Weight Training
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2.  Nutrition
3.  Cardio Regimens
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My Approach

*  Weight train 3 times/week - working every muscle group

or break up lower and upper body workouts - 4 times/week (total)

be mindful of not working the same muscles everyday, need 48 hours rest.

*  Keep a food log to review your nutrition, weigh and measure portions, at first,

until you have a good idea of what portion sizes should be optimally.

*  Do 30-45 minutes of cardio 3 times per week, lots of options

find what you enjoy or dislike the least:  elliptical, bike, swim, dance, hike...

*  Preferably measure vs. weigh-in once a month, but we can do both.

* Stretch often, maybe Yoga once a week or a professional massage...

* Drink half your body weight in ounces of water each day!

Contact Me

 

Email:  kylietraining@yahoo.com

 

Cell:  310-309-0379

"IT'S NEVER TOO LATE TO BE WHAT YOU COULD HAVE BEEN."  George Elliot

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