Special / Introductory offer
First 3 discounted
Prices vary per location
1. Weight Training


2. Nutrition


3. Cardio Regimens


My Approach
* Weight train 3 times/week - working every muscle group
or break up lower and upper body workouts - 4 times/week (total)
be mindful of not working the same muscles everyday, need 48 hours rest.
* Keep a food log to review your nutrition, weigh and measure portions, at first,
until you have a good idea of what portion sizes should be optimally.
* Do 30-45 minutes of cardio 3 times per week, lots of options
find what you enjoy or dislike the least: elliptical, bike, swim, dance, hike...
* Preferably measure vs. weigh-in once a month, but we can do both.
* Stretch often, maybe Yoga once a week or a professional massage...
* Drink half your body weight in ounces of water each day!