Special / Introductory offer
First 3 discounted
Prices vary per location
! BE HEALTHY & HAPPY !
I try to live by example;
it's a lifestyle,
one I hope you eventually embrace
You don't get what you wish for
you get what you work for
It takes all (3):
~ mind, body & soul ~
~ nutrition, strength training & cardio ~
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1. Weight Training
2. Nutrition
3. Cardio Regimens
My Approach
* Weight train 3 times per week - working every muscle group
* Keep a food log to review your nutrition, weigh and measure portions
* Do 30-45 minutes of cardio 3 times per week, lots of options
find what you enjoy or dislike the least: eliptical, bike, swim, dance, hike...
* Preferably measure vs. weigh-in once a month, we can do both
* Stretch often, maybe Yoga once a week or a pro massage...
* Drink half your body weight in ounces of water each day!