! BE HEALTHY & HAPPY !
I try to live by example;
it's a lifestyle,
one I hope you eventually embrace
You don't get what you wish for
you get what you work for
It takes all (3):
~ mind, body & soul ~
~ nutrition, strength training & cardio ~
1. Weight Training
3. Cardio Regimens
* Weight train 3 times per week - working every muscle group, stretching throughout
* Keep a food log to review your nutrition as often as necessary
* Do 30-45 minutes of cardio 3 times per week, lots of options
find what you enjoy or dislike the least: eliptical, bike, swim, dance, hike...
* Preferably Measure vs. weigh-in once a month, can do both